What is the best antioxidant vitamin? What are the benefits?
Question by KittyKitty: what is the best antioxidant vitamin? What are the benefits?
I want to take antioxidants but there are so many that I’m lost. Theres Alpha lipoic acid, grape seed, green tea, etc but I have no idea what to buy. I’m not even really sure what the benefits from each are. I’m mainly wanting something for skin and immune health. I want something that I can go purchase from a Walgreens or CVS. The only other supplement that I take right now is Biotin 5000 mg a day.
Answer by Dave87gn
Take C 1000-2000mg per day
and E 400iu a day
and then a good multi-vitamin
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