Men Skin Care Products: Antioxidants and the Natural Ingredients They Should Contain

There is an extensive variation of all kinds of beauty creams in the market including men skin care products.  To some, this is good because they will have lots of options in case their chosen products do not work well for them. But to most of the people, this can be really confusing.

Men skin care products are absolutely different from the typical creams, gels, and formulas created for women. However, for these products to be effective, they should also contain healthy ingredients just like the typical lotions and creams for women.

You should really be aware because men’s products are strongly formulated. That means if you pick skin care products with harmful chemical ingredients, there would be higher level of damaging ingredients present. This is another reason why men are more prone to skin damages.

The only way to avoid this is to have a vast knowledge about skin care and to be wise in choosing skin care products. Just like the common products for women, men’s gels, creams, and lotions should have natural ingredients. These ingredients can help the skin to revitalize and bring back its normal health.

Skin care products for men should contain ingredients that are good antioxidants. This is because men are more prone to smoky places and are usually exposed under the harmful UV rays of the sun. Not to mention that many men are chain smokers. These factors can cause the formation of free radicals on the skin.

Grapeseed oil, for instance, is among the most popular natural ingredient that is rich in antioxidant. Antioxidants fight away the free radicals and protect the skin from damages. It can also treat damages brought by these harmful substances. There are other different natural ingredients that are good antioxidants like natural Vitamin E.

Fruits and vegetables that are rich in Vitamin A and C are also good antioxidants. It is best to eat some of these regularly while applying healthy topical solutions to provide good results.

Also drinking plenty of water to help keep your skin hydrated is a must. Having healthy and good looking skin isn’t always easy, but with the knowledge from the above tips you can begin working toward revitalized skin.

My husband uses men skin care products that contain all natural ingredients. He’s been very happy with the results.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.your-best-skin-care-site.com/ to find out what products she recommends.

Antioxidants Are Helpful In Avoiding Wrinkles On The Face

Avoiding wrinkles on the face is possible. There are plenty of ways to avoid these wrinkle problems. Aside from eating healthy and drinking adequate amount of fluid, there are also some creams that are helpful in keeping the skin young and fresh looking.

 One way to avoid facial wrinkling is to remove free radicals. Avoid smoky places and cigarette smoke. These can trigger the production of free radicals. Sun’s UV rays can also cause free radical formation.

 You should avoid exposing your skin to the harmful rays of the sun. Some people love to spend their time under the sun. Yes, it is proven that sun can help the body to produce natural Vitamin D. However, too much sunlight can cause skin damages. You only need twenty minutes a day to get the Vitamin D you need, so any more than that could be too much for your skin especially if you have fair skin with zillions of freckles like I have.

 Artificial tanning can also make your skin look old. These tanning beds are great if you want darker skin, but they can dry your skin out.  This lose of moisture can leave your face wrinkled.

 Over exposure to sunlight can also cause premature aging. You have to apply sun block lotion with high SPF levels ten to fifteen minutes before exposing yourself to sun. This measure can protect your skin from harmful rays.

 Another way on avoiding wrinkles on the face is to nourish the skin’s defense: the body’s antioxidant content. It’s our natural defense shield against free radical damages in our skin.

 According to research, older skin possesses lower antioxidant content compared to younger skin. This is the reason why older skin is more prone to damages caused by free radicals.

 Creams with vitamin E are needed in avoiding wrinkles on the face.  Results vary depending on the skin type, so using anti wrinkle creams with Vitamin E and enzyme Q10 is better. This combination enhances and activates each antioxidant in the skin.

 This is the reason why you should eat foods that are high in antioxidant. For instance, tomatoes that are rich in lycopene and salmon with astaxanthin are helpful in making the skin look young and beautiful.

 This problem can be treated with anti aging creams that are formulated and contain the protein called keratin that stimulates the production of new cells. Cynergy TK™ contains keratin, which will help in rejuvenating the skin.  It will stimulate the body to produce more collagen and elastin.  This is one of the things you need in your quest in avoiding wrinkles on the face.

 Creams with vitamin E are needed in getting rid or wrinkles. But, results vary depending on the skin type. Anti wrinkle creams with Vitamin E, coenzyme Q10, and Cynergy TK™ is better. This combination enhances and activates each antioxidant in the skin.

 To learn more about avoiding wrinkles on the face check out my web site listed below in the bio section. 

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.

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SkinHealix Xo-Lash Top Executive, Adam Green, Praises Weston Broward Florida Executive ‘Lynette Henk’ (HealthChocoholic.com) Proprietary-Peptide Marketing


Calabasas CA (PRWEB) November 12, 2014

As the category creator and world leader in healthy chocolate, the true vision of Xoçai is to transform and improve individual lives worldwide through its exclusive and healthy chocolate products. One such unique element is XoVita™, a proprietary high-antioxidant blend of cacao, açaí berries and blueberries, an ingredient combination exclusive to Xoçai. This proprietary and exclusive high-antioxidant blend is utilized in all of Xoçai products and provides a wide-ranging class of nutrients, vitamins and health benefits. XoVita™ consistently contributes to the findings that all of Xocai’s products contain the highest ORAC (antioxidant-measuring test) and flavonoid rich products available today. (mxicorp.com/xovita/)    

mxicorp.com/products/chocolate.php, mxicorp.com/healthychocolate, mxicorp.com/thewholestory    

The purpose of this press release is to announce that G3 President, and SkinHealix Xo-Lash Top Executive, Adam Gree n, is pleased to congratulate the Weston Broward Florida Executive ,’Lynette Henk’, (HealthChocoholic.com) for her Proprietary-Peptide Marketing Efforts.     

Xocai is a brand name. Xocai is known also as an ‘Affiliate’ and elite Networking company that provides money-making opportunities to people from every walk of life. Xocai currently has 17 products: Xocai Nuggets, Xocai X-Power Square, Xocai Xobiotic (Probiotic), Xocai Activ Drink, Xocai Peanut Butter Cup, Xocai Xolove, Xocai Omega, Xocai Variety Pack, Xocai Meal Replacement Protein Shake (Weight Loss), Xocai Xe Energy Drink, Xocai Xovitality (Energy & Immunity), Xocai Xovitality (Antioxidant Power), Xocai Xovitality (Heart and Brain Health), Xophoria Hair Care (Xophoria Shampoo & Xophoria Conditioner), Xophoria Skin Care (Xophoria Cleanser, Xophoria Serum & Xophoria Anti-Aging Crème).    

https://plus.google.com/112621305461482767499/posts/U6yVVgspcPv    

XoLove- Chocolate Love Bites

http://www.mxicorp.com/download.php?file=2014020620261580950&dir=2

MXI Corp (AKA: Xocai) has set ‘MLM sales records’ because of their experienced field leadership which include: Jeremy Reynolds (Utah), Jeanette Brooks (Nevada), Adam Green (Utah), Derrick Winkel (California), Paul Engemann (Utah), Connie Holstein (California), Felix Gudino (Washington), Ruth & Sherm Smith (Indiana), Caroline & Butch Swaby (Tennessee), Glen Overton (Utah), Martin Brooks (Nevada), Overton (MLM UT), Mike & Dana Alsop (Indiana), Bob Stuhr (California) Joe Arredondo (California), Joe Duncan (Reno), Derek Lamb (UT), Joyce Kleinman (Utah), Diana McCalla (CA), Kaye Wing (CA), Brad Stewart (Utah), Darrell Eyre (UT) and many other notable ‘Global Partners’ from around the world.    

http://www.businessforhome.org/2014/07/xocai-updates-company-name-to-xo-lifestyles-worldwide/    

SkinHealix ‘Acne Dots’ Revolution | Adam Paul Green 801-809-7766 | Xo-Lifestyle Vid #1

https://vimeo.com/101003158

About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $ 300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company’s proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai’s nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $ 1 billion. MXI Corp is now operating internationally in 41 countries. Adam(at)adamPaulGreen(dot)com http://www.adampaulgreen.com/partnership 1-801-809-7766







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Antioxidants cream to help you stay healty and young

The skin is the largest organ of the body and yet most of us don’t do enough to maintain our skin’s health. The skin also protects our bodies from the outside world. Most of us don’t think our skin is so great looking. Even if you were born with a perfect complexion, or one that is not so good, you should make an effort to take care of it correctly.

 

There are some foods that will help you maintain your youthful skins. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging. Most varieties of nuts are good sources of minerals, particularly walnuts and brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer.

 

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful anti oxidants which help to protect the body against damage caused by free radicals and aging.

 

The most important of all is water. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature.

 

If you feel those foods are not enough to give your younger skin. Just apply ceramide cream or anti wrinkle cream to moisturize your skin. Ceramide Cream helps skin resist age signs that can occur as your natural ceramide levels deteriorate. Using these products daily can help you develop and maintain a noticeably softer, more revitalized complexion.

 

 

 

 

As a model, I really care about my face. That’s why I always have  antioxidants and ceramide cream in my bag. I do really need this. My parent also have this for their wrinkle.

 

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What Are the Best Antioxidants For High Blood Pressure?

Basically antioxidants are a dietary substance that can greatly reduce the risk of high blood pressure by fighting free radicals in the blood vessels. What’s a free radical? Free radicals are another substance that cause damage to cells through oxidation.

Oxidative damage can lead to heart attacks, strokes, diabetes and of course hypertension. Free radicals can damage the cells to the point that they are dysfunctional or die. Arteries become hardened and plaque builds up in veins. Blood pressure is increased when the heart has to pump the same volume of blood through stiffer vessels that are partially clogged. Obviously this puts a greater strain on the heart muscle as well as increasing pressure.

Enter the antioxidant that not only fights the free radicals but can repair the damage they do as well. It’s rather like an apple that has been freshly sliced and exposed to the air. It will turn brown quickly (free radical at work) unless you dip it in vitamin C rich orange juice antioxidant) and then it will remain white.

So where do we get these antioxidants. The best and cheapest source is at your local grocers produce aisle.

Foods rich in antioxidants include tomatoes, broccoli and peppers. Almost any bright colored fruit or vegetable will also be good sources particularly blueberries, carrots, apricots and bananas and oranges.

It’s important to note we are talking fresh food here not canned or frozen. Processed food loses a great deal of their nutrients and usually come with a megadose of sodium that offsets any benefit the food might have had in the beginning. Yes it is less convenient to prepare fresh, but don’t fool yourself that just because you had canned carrots with dinner you were getting the antioxidants you need. You didn’t.

A bonus for those of you who have a sweet tooth. Dark chocolate, not white chocolate or milk chocolate, is also rich in antioxidants.

So in short, the antioxidants are the good guys that help your heart and are abundantly available and the free radicals are the scourge of the vascular system. How many of the good guys do you have in your crisper or pantry at home right now?

Rachel Willson researches natural approaches to health and fitness issues.

How to Find the Right Antioxidants Skin Care Products For Your Needs

The key to finding the right antioxidant skin care product is reading the labels! While the artificial preservatives in many antioxidants skin care products do stop oil and other substances from oxidizing, these preservatives are not really the best ingredients if you are looking for antioxidant skin care.

Not all cosmetic companies tell the truth about what their products can and cannot do for you. They do have to tell the truth, though, when they list the ingredients on the label. If parabens are one of the ingredients then you know there are artificial preservatives in the product. Parabens cause problems like rash, itchy skin, and skin redness in a lot of people so they should be avoided if possible.

You want to look for things like coenzyme Q10 and Vitamin E in your antioxidants skin care products. Other effective and safe ingredients include plant extracts from kelp and algae, which are full of good nutrients. It is a good idea to take vitamins on a regular basis so your body is protected inside and out from oxidation that can be caused by stress.

You do not want to include Vitamin C in your antioxidant skin care routine, though. Vitamin C may lead to skin irritation and itchiness and it is not known to be a strong acid. There are other citrus bioflavonoids that are good for your antioxidant routine but not Vitamin C.

Instead of using antioxidants skin care products with Vitamin C, you should take Vitamin C in vitamin form by mouth to increase the production of collagen and elastin in your skin. You may also want to make sure your diet includes enough protein since skin cells are made up of protein. The protein in your diet is used by your skin cells to keep them healthy and to encourage skin cell growth.

Although many products do have vitamins as ingredients, they are not all the same. For example, coenzyme Q10 and Vitamin E are not able to penetrate the skin because of their size in their natural form. Some antioxidants skin care products have these ingredients in a smaller form that can go through the skin. NANOLIPOBELLE HEQ10 is able to be absorbed through seven layers of skin, which means it reaches the collagen fibers and stops free radicals from harming them.

There are many benefits to using antioxidants skin care products. One is that your body will produce more free radicals with increased sun exposure but we also need the sun exposure so our bodies produce Vitamin D. Too much sun exposure can increase your risk of developing skin cancer. The sunscreens and other products meant to block the UV rays do not get absorbed into the skin.

If you use antioxidants skin care products, you can lower your chances of developing skin cancer and also keep your skin looking young and wrinkle free. The changes in our skin as we age are thought to be caused by damage from free radicals.

When you start using a good quality antioxidant product, you will see a big improvement in how you look. You have to be sure you have a good quality antioxidant skin care product with the right ingredients, though, or it won’t work.

Did you find those tips on antioxidants skin care products useful?
Watch the video and get more info at http://www.skin-care-advice.info.

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Foods That Are Natural Sources of Antioxidants

Everyone is paying more attention to their health and their diet these days including making an effort towards finding antioxidants naturally in foods. The way antioxidants help your body is by neutralizing free radicals, which prevents them from harming the cells in our bodies. Free radicals are chemical compounds that can harm your cells which affects your overall health by increasing your chances of getting sick and increasing the speed at which you age.

Everyone wants to know how to get more antioxidants in their diet. People may not realize that finding antioxidants naturally is easy to do and that you do not have to take vitamins or supplements to get antioxidants. It is better to get antioxidants naturally. You cannot take a vitamin or supplement that will give you the natural antioxidants that you need. We need antioxidants to protect our cells from damage from free radicals. Free radicals are found all around us in the air pollution and in smoke from cigarettes.

Antioxidants are found in the following vitamins and minerals: Vitamin C, Vitamin E, Vitamin A, beta carotene and lycopene. The best sources of antioxidants are vegetables. A lot of the vegetables you can find locally are great sources for natural antioxidants including broccoli, cauliflower, tomatoes and peppers.

Eating vegetables is good for you in many ways including providing natural antioxidants. The more colorful the vegetables the more phytonutrients that they have in them. You can find the most phytonutrients in spinach and kale. Carrots and sweet potatoes are a good source of beta carotene.

You can also get naturally occurring antioxidants in fruits. Some of the best fruits for antioxidants are berries, kiwi, prunes, watermelon, pomegranates and apricots. Tea, particularly green tea and black tea, is also another good source of antioxidants. You should have one cup of tea a day in order to be your healthiest.

When you make sure you are getting plenty of fruits and vegetables in your diet every day, you are doing a lot to improve your health and you are protecting your cells from free radicals by finding antioxidants naturally.

Bikram Yoga Poses * DOUBLE YOUR FLEXIBILITY* in 28 days… 7 Secrets of Nutrition and Flexibility. Free 7-day email course at link above.

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Pomegranate and Antioxidants – Helping You to Be Fit For Yoga

A lot of people have discovered pomegranate juice. Pomegranate drink is available at stores of all kinds. The pomegranate, which is found on the Punica Granatum plant, is tasty and full of seeds. It is full of nutrition and also can help heal in many ways. Researchers have proven that pomegranate is very healthy. Pomegranate is a good source of antioxidants. It is also a good source of vitamin A, vitamin E and folic acid.

Pomegranate is considered to be part of the group of super foods that are great for lowering your risk of developing many illnesses. The reason it is so good for you is that it has a lot of antioxidants including polyphenols, tannins, and anthocyanins. Antioxidants are important because they help protect your cells from damage caused by free radicals in your body. The free radicals come from natural aging, from pollution and from metabolic processes in the body. Free radicals can harm your DNA and make you more susceptible to certain diseases like Alzheimer’s and cancer.

The main health benefits of pomegranate juice are:

* Pomegranate drink helps clear your arteries of the plaque that tends to build up and lead to cardiovascular disease or strokes.

* Pomegranate drink raises the amount of nitric acid in your blood and helps relieve stress.

* Pomegranate drink can reduce your blood pressure.

* Pomegranate drink can lower your systolic blood pressure.

* Pomegranate drink gets more blood flowing and more oxygen to your heart.

There are some researchers who believe that pomegranate juice can be used to help people battling cancer. It may be able to slow down tumor growth. Pomegranate juice may also be helpful for people with arthritis because of the way it reacts with the tissue in the joints. The results could include less inflammation in the joints. Other uses for pomegranate juice are for helping with morning sickness, digestive problems and colon problems. Just drinking a small glass of pomegranate juice every day can help you be healthier.

Bikram Yoga Poses * DOUBLE YOUR FLEXIBILITY* in 28 days… 7 Secrets of Nutrition and Flexibility. Free 7-day email course at link above.

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SkinHealix Acne DOT Promoter, Adam Green, Applauds Boynton Beach Palm Beach Florida Virtual-World ‘Lynette Henk’ (HealthChocoholic.com) Proprietary-Peptide Marketing


Basalt CO (PRWEB) November 10, 2014

As the category creator and world leader in healthy chocolate, the true vision of Xoçai is to transform and improve individual lives worldwide through its exclusive and healthy chocolate products. One such unique element is XoVita™, a proprietary high-antioxidant blend of cacao, açaí berries and blueberries, an ingredient combination exclusive to Xoçai. This proprietary and exclusive high-antioxidant blend is utilized in all of Xoçai products and provides a wide-ranging class of nutrients, vitamins and health benefits. XoVita™ consistently contributes to the findings that all of Xocai’s products contain the highest ORAC (antioxidant-measuring test) and flavonoid rich products available today. (mxicorp.com/xovita/)        

mxicorp.com/products/chocolate.php, mxicorp.com/healthychocolate, mxicorp.com/thewholestory        

The purpose of this press release is to announce that G3 President, and SkinHealix Acne DOT Promoter, Adam Green, is pleased to congratulate the Boynton Beach Palm Beach Florida Executive ,’Lynette Henk’, (HealthChocoholic.com) for her Proprietary-Peptide Marketing Efforts.         

mxicorp.com/products/weightloss.php

mxicorp.com/cookie/

mxicorp.com/custom/library/ingredients/cookies_ing.pdf

The High-Antioxidant, Meal-Replacement Cookie, which boasts an amazing Total ORACfn score of over 36,000 per cookie, can significantly boost antioxidant (ORAC) intake-and lose weight at the same time!

mxicorp.com/thewholestory/index.php?video=wholestory

mxicorp.com/perfectcombination

mxicorp.com/xe

mxicorp.com/multimillionaires/index.php?video=dreams

mxicorp.com/carallowance/index.php?video=carallowance

mxicorp.com/csr/index.php?video=csr

Xocai is a brand name. Xocai is known also as an ‘Affiliate’ and elite Networking company that provides money-making opportunities to people from every walk of life. Xocai currently has 17 products: Xocai Nuggets, Xocai X-Power Square, Xocai Xobiotic (Probiotic), Xocai Activ Drink, Xocai Peanut Butter Cup, Xocai Xolove, Xocai Omega, Xocai Variety Pack, Xocai Meal Replacement Protein Shake (Weight Loss), Xocai Xe Energy Drink, Xocai Xovitality (Energy & Immunity), Xocai Xovitality (Antioxidant Power), Xocai Xovitality (Heart and Brain Health), Xophoria Hair Care (Xophoria Shampoo & Xophoria Conditioner), Xophoria Skin Care (Xophoria Cleanser, Xophoria Serum & Xophoria Anti-Aging Crème).        

https://plus.google.com/112621305461482767499/posts/U6yVVgspcPv        

Healthy Chocolate- New eBook by Adam Paul Green

http://adampaulgreen.com/new-ebook-by-adam-paul-green-healthy-chocolate/

SkinHealix ‘Acne Dots’ Revolution | Adam Pau Green 801-809-7766 | Xo-Lifestyle Vid #4

https://vimeo.com/101003162

MXI Corp (AKA: Xocai) has set ‘MLM sales records’ because of their experienced field leadership which include: Jeremy Reynolds (Utah), Jeanette Brooks (Nevada), Adam Green (Utah), Derrick Winkel (California), Paul Engemann (Utah), Connie Holstein (California), Felix Gudino (Washington), Ruth & Sherm Smith (Indiana), Caroline & Butch Swaby (Tennessee), Glen Overton (Utah), Martin Brooks (Nevada), Overton (MLM UT), Mike & Dana Alsop (Indiana), Bob Stuhr (California) Joe Arredondo (California), Joe Duncan (Reno), Derek Lamb (UT), Joyce Kleinman (Utah), Diana McCalla (CA), Kaye Wing (CA), Brad Stewart (Utah), Darrell Eyre (UT) and many other notable ‘Global Partners’ from around the world.        

http://www.businessforhome.org/2014/07/xocai-updates-company-name-to-xo-lifestyles-worldwide/        

About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $ 300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company’s proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai’s nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $ 1 billion. MXI Corp is now operating internationally in 41 countries. Adam@adamPaulGreen.com http://www.adampaulgreen.com/partnership 1-801-809-7766







Find More Antioxidant Press Releases

Blueberries Are a Rich Source of Vitamins and Antioxidants

Blueberries have a taste that is perhaps a bit bittersweet, but can also be delicious. If you add them to cereals, with a bit of sugar or better yet, Nutrasweet, they add a great taste. This fruit is an autumn fruit, though you can buy them frozen anytime which is just about as nutritionally beneficial as fresh from the market.

This fruit has a lot of great nutritional goodness in it. One cup of blueberries is around 80 calories, and packed with many antioxidants. One of the most powerful antioxidants found in blueberries is known as anthocyanidins. Anthocyanidins are a phytonutrient that is capable of helping blood vessel health, and therefore, helps to prevent a stroke as well as helping to protect you against damages from free radicals which cause various diseases. Anthocyanidins have also been strongly proven to play a role in eyesight improvement and cuts down on age-related macular degeneration.

New research has also shown a great possibility that anthocyanidins may help brain power and slow down the rate at which Alzheimer’s Disease progresses. The reason for this phytochemical working against Alzheimer’s Disease is yet to be known, but certain evidence has shown older folks to have better brain power and as a result, cognitive abilities were sharper.

One cup of blueberries is also high in Vitamin C, and in fact, you get at least 30 percent of your required daily C from this fruit source. Vitamin C, which is essential to our health, helps the immune system to fight off viruses of many types.

Fiber in one cup of blueberries is nearly 4 grams. Fiber is a source which gives us the required roughage we need to maintain regularity on a daily basis.

Blueberries also have certain properties which help to fight off urinary tract infections. It is the juice of blueberries that will counteract E.coli, one of the main bacterias in urinary tract infections.

Ovarian cancers can possibly be prevented by eating a steady diet of blueberries. This is due to the fact that there is Kaempferol in this fruit. Kaempferol, defined as a flavonoid, has qualities of a medicinal nature which helps to stop ovarian cancers from starting to begin with.

So in summary here, this fruit does many great things if eaten regularly. To get your allowance of this fruit into your daily diet, try putting them into smoothies with non-fat vanilla yogurt, or place them on your cereals. And as you do so, you will see health benefits in a lot of ways.

Jennifer Kirkman is the owner of many websites, two of the main ones are http://www.diabetesandrelatedhealthissues.com, and also http://www.dietplansandweightloss.com Visit these sites for much more information on diabetes and diabetes problems, and proper nutrition.